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If you already live with a fur-baby, or scaly-baby, or any type of pet-baby, you have probably already felt the mental health benefits of having a pet. 

But if you’re on the fence—or you want to dig deeper into the psychological benefits of pet parenting—the team at South Seminole Animal Hospital has you covered. 

Here’s what the science has to say about the measurable mental health benefits of pets.

They Provide Emotional Support and Stress Relief 

Interacting with your pet provides comfort, lessens feelings of anxiety, and helps reduce depression. One peer-reviewed meta-analysis found that “the human-animal bond…is associated with psychological and physical benefits in children, adults, and elders.” 

The analysis argues that evidence points to pets as triggers of “feelings of comfort, security, and emotional support, which probably have positive effects on humans by counteracting feelings of anger, sadness, anxiety, and depression. 

Hormonal changes help explain this effect. Studies indicate that interacting with pets can increase oxytocin (the love hormone) and reduce cortisol (the stress hormone). This can lead to a calming effect on the nervous system. 

They Get Us Talking, Moving, and Connecting

Pets unequivocally help humans keep up healthy habits. In one study of dog owners, researchers found that walking dogs was linked to reduced loneliness. 

Why? Because it encouraged both social interaction and exposure to the outdoors—both of which are key to good mental health.

Another study—this time a comprehensive review—found that pet owners reported increased physical activity and overall better mental health outcomes compared to non-owners. 

Ultimately, having a pet means you have to bake at least some structure, activity, and purpose into your day. No matter how low you’re feeling, your furry friend needs care—to be fed, walked, and played with. 

This routine alone can help stabilize your days when life feels overwhelming. 

They Offer Unconditional Companionship

For many pet parents—especially those of us who struggle with feelings of isolation, grief, or mental health conditions—pets are a welcome, nonjudgmental presence we can always come home to.

A 2018 systematic review concluded that pets can serve as “a source of calming support…helping owners maintain a positive identity and sense of self.” According to the review, this was particularly true for people living with mental health conditions. 

And in a 2023 survey, 69% of people cited pet companionship as helping to reduce their stress and anxiety. 

Having that friendly, furry face to greet you every day can make a huge difference in alleviating feelings of emptiness and loneliness. 

Keeping Your Animal Companion Healthy

We can give back to our beloved pets in many ways—including by making sure they have all the veterinary care they need to stay healthy and happy for years to come. 

To schedule your mental health companion’s next appointment, reach out to the caring team at South Seminole Animal Hospital. Call us at (407) 831-5205 to book a wellness visit for your beloved pet today.